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BAKIT ANG HIRAP KAUSAP NG MGA TAONG #SARADO ANG ISIP? Stressful makipag-usap sa mga taong buo na ang pasya at ayaw ng makinig. Para kang nakikipagusap sa pader. Lahat kasi ng sinasabi mo ay parang walang kwenta at saysay. Naririnig lang ang boses mo pero hindi ka naman pinapakinggan. Kasi nga naman, naka-set na ang kanilang isipan sa gusto nilang mangyari. At kung hindi nila nakuha ang kanilang gusto, dadaanin sa galit para masindak ka. O kaya’y iiyak na lang para ma-guilty ka. Ano ang gagawin mo kung may nakakasama kang ganitong klaseng tao? 1. HUWAG MONG SABAYAN Apoy sa apoy. Inis sa inis. Galit sa galit. Lalo lang lalala at lalaki ang issues at problema. Kailangan pahupain mo muna. Let cooler heads prevail para maayos ang usapan. 2. KUMUHA NG EMISARYO Makiusap ka sa mga taong malalapit sa kanya. Kung hindi siya nakikinig sayo dahil biased na siya. Maari na makinig siya sa mga iba na pinagkakatiwalaan niya. 3. PRAY FERVENTLY Parati kong dinadaan sa dasal everytime may naiiisip akong kausap na taong galit, inis, frustrated at unreasonable na at tipong wala na siya na tamang pag-iisip dahil ginagamit na niya ang kanyang damdamin. Ang isa sa mga pinaka -paborito kong verse sa bible is, “We battle not against flesh and blood but against the spirit of principalities.” Ano ba mga ito? Ito yung spirit ng anger, rage, unforgiveness, pride, arrogance, vengeance, insecurity and more. Ipag pray natin ang mga taong nakakaramdan ng ganitong mga emosyon para maliwanagan sila at mapukaw ang damdamin ng banal na Espiritu. THINK. REFLECT. APPLY. May kilala ka bang taong unyielding? O, pwede ba natin aminin na ikaw mismo ay nagiging ganyan? Ano ang natutunan mo sa blog na ito? #PositiveThinking #ChinkPositive #Chink+ #ChinkeeTan #MotivationMonday #Motivationalspeakerhilippines #UnderstandingOthers See Translation

Jan. 20 ceremony Thursday, 2017 Mormon Tabernacle Choir, Rockettes set to perform at Trump inauguration NBC News CORKY SIEMASZKO Dec 23rd 2016 7:18AM X The Mormon Tabernacle Choir agreed Thursday to sing at Donald Trump's presidential inauguration — and not everybody back home in Utah is applauding. Best known for their soaring renditions of religious and patriotic music, the 360-member Salt Lake City-based choir is one of just a handful of acts that Team Trump has been able to sign up for the Jan. 20 ceremony. The chief spokesman of The Church of Jesus Christ of Latter-day Saints acknowledged the choir is already taking flak for agreeing to be part of the festivities. "Response to the announcement has been mixed, with people expressing both opposition and support," said spokesman Eric Hawkins. RELATED: What happens on Inauguration Day Slideshow preview image 9 PHOTOS What happens on Inauguration Day SEE GALLERY But he defended the choir's decision to sing for Trump. "The choir's participation continues its long tradition of performing for U.S. presidents of both parties at inaugurations and in other settings, and is not an implied support of party affiliations or politics" said Hawkins. "It is a demonstration of our support for freedom, civility and the peaceful transition of power." Previously, the choir sang at the swearing-in ceremonies for Lyndon Johnson, Richard Nixon and George H. W. Bush. It also performed at the inaugural parades for Ronald Reagan, and both Bushes.

http://www.aol.com/article/2016/12/23/mormon-tabernacle-choir-rockettes-set-to-perform-at-trump-inauguration/21640973/Conversation (2,726) Sort byBest Your nickname... Add a comment... Choose FilePost aja20h i would also like to see the United States Army Band Reply Share 247 Likes22 Dislikes Laneaja20h I doubt whether the Army would play for a traitor! Reply Share 105 Likes307 Dislikes new patch Cyan Rocket20h the only thing H C can claim now I LOST ... Reply Share 192 Likes54 Dislikes womenscountry Cyan Rocket20h I could actually support a military rebellion about now....this guy is insane and will screw his mother for money Reply Share 106 Likes289 Dislikes Show 136 new Scorched Earth 21h What is important is being over-looked. Trump will be inagurated and the sale of coloring books and crayons will explode. Reply Share 241 Likes56 Dislikes FuRacistScorched Earth 20h More Racist DemocRats against the new White President. End Affrimitive Action President Trump that discriminates against White people Only. Reply Share 176 Likes83 Dislikes PoundSandObama Gold Sushi20h Hillary the Gender Baiter and White Racist would have followerd the Black Panthers Marxist Muslim path and imported Muslim Terrorist to out Vote us Reply Share 211 Likes84 Dislikes yep Gold Sushi20h yep Reply Share 92 Likes21 Dislikes Show 57 new cggeorginaLeader20h The hollywood liberal/socialists who have made millions off of the American People, have no concept of loyalty to our flag or constitution and no concept of nationalism. The millions of "citizens" that voted for Trump, it would be nice to see those millions boycott all products of those socialfist elites who insulted our PRESIDENT-ELECT TRUMP. Let's see how quickly they lose the money they crave. Reply Share 244 Likes71 Dislikes Unclesam cggeorgina20h Oh just wait,Trumps Crony,Capitalist Cabinet will FIX Everything,FOR THEMSELVES! Reply Share 80 Likes153 Dislikes ato Gold Locomotive20h hope so! Reply Share 22 Likes32 Dislikes Army Veterancggeorgina20h Why did you put citizens in quotes? That's implying you're not actually citizens. You're some kind of fascist zombie Army following an Oompa-Loompa on LSD. Also... you might want to look up the people in history that make nationalism their cornerstone. Not a good comparison, chief. The word you're looking for is patriotism. Not nationalism. Also, how is it Hollywood's fault that people pay to go to the movies? The genius non-logic of the Trumpy Smallhands Clown Posse. Absolutely nothing you said...See more Reply Share 63 Likes109 Dislikes Show 45 new SubZero20h Mr. President Trump. The Christmas present that keeps on giving, (for 8 great years)! Reply Share 205 Likes67 Dislikes HELLO BILL BROWNLeaderSubZero20h Well said MERRY CHRISTMAS !! Reply Share 169 Likes34 Dislikes FreeatLastHELLO BILL BROWN20h And a Happy New Year Free at Last Free At Last Reply Share 158 Likes37 Dislikes racsit Red Umbrella20h Marxist Libs hate Freedom and White people Reply Share 135 Likes40 Dislikes Show 34 new CONNO20h I AM SO SICK OF THE DEMOCRAT BULLIES AND HOLLYWOOD BULLIES. YOU ARE DISGRACEFUL. Reply Share 187 Likes50 Dislikes ErinCONNO20h you are a bully as well. Reply Share 41 Likes138 Dislikes DemTerrorist Blue Box20h Democrate are no different then Muslim Terrorist that's why they have been importing them to out Vote US Reply Share 117 Likes40 Dislikes bootsnchaps60LeaderCONNO20h Yet here you are yelling at us and whining,bully. But you're just imitating Donnie so we can't expect much from you. Reply Share 28 Likes26 Dislikes Show 20 new aja20h the US Army Band would be better than anyone from hollyweird Reply Share 149 Likes23 Dislikes Rkeeeballsaja20h They choke on playing for a coward draft dodger......burp ! Reply Share 43 Likes123 Dislikes BeyoncéBlows Orange Bullhorn20h Thank GOD the Black Panther Militant Racist Beyoncé will not be performing at the White House anytime soon Reply Share 136 Likes26 Dislikes FURACIST Red Clover20h President Trump Won the DemocRats Racist LOST get over yourself Reply Share 110 Likes30 Dislikes Show 27 new CONNO20h THANK GOD, WE HAVE PRESIDENT TRUMP!!! HE IS A WORKER AND WILL WORK FOR US!! Reply Share 161 Likes47 Dislikes hypocritesCONNO20h He wll kill our sons. Reply Share 50 Likes135 Dislikes cggeorginaLeader Olive Ducky20h obama already did that in Chicago, Baltimore, , etc. etc. etc. Reply Share 149 Likes36 Dislikes YouGoGirl Olive Ducky20h No its the Girls's time to serve this time Affrimitive Action and Gender Diversity Reply Share 49 Likes6 Dislikes Show 39 new FourFiftyDriver21h you liberal losers don't know who these performers are, hint hint they dont have tatoos , nose rings and arn't on drugs. like typical dimorats Reply Share 167 Likes64 Dislikes usuckFourFiftyDriver20h high degree of popularity in the 1950s. Right where Trump wants to return the US----nuclear war scare and all. Reply Share 81 Likes129 Dislikes LaneFourFiftyDriver20h And the entertainment comes with a nuclear threat from Trump. ..... and on Twitter.......with no consultation with any of his cabinet. He's a dangerous Sociopath . I prefer a nose ring to a Psycho! Reply Share 84 Likes129 Dislikes truthFourFiftyDriver20h congrats you just won a hole of the day Reply Share 56 Likes44 Dislikes GeorgeLeader Blue Glasses20h Good name for u !!!!!!!!!!!!!!!!!!BAHAHAHAHAHAHAHA Reply Share 1 Like3 Dislikes Army Veteran Cyan Glasses20h Yes we do. They are the Mormons. As it turns out, the only Christians with any sense to them as they opposed Trumpy for the misogynistic, un-Christian bigot that he is. Go on... tell us all how Trump just embodies good, solid Christian family values. Reply Share 8 Likes5 Dislikes anoetic123Leader Blue Glasses20hEdited @usuck, Why is it that Progressives are always ready to harp on the Republicans wanting to get us involved in a Nuclear War - when the one and only Nuclear War we had, was under a Democrat President? Come to think of it, EVERY major war we had in the 20th century, that cost Americans the most in lost lives, were under Democrat Presidents! Reply Share 4 Likes6 Dislikes Army Veterananoetic12320h Just so we have this straight... did you just blame World War II on the Democrats? Reply Share 6 Likes2 Dislikes same as always Cyan Glasses20h we know about mormons Reply Share 1 Like2 Dislikes NickP Blue Glasses20h Talk about cluess. How long you been a moocher? Reply Share 1 Like1 Dislike One2TrekLeader Orange Clover20h From your posting you are more than likely a peace time cafeteria mess hall cleaner as opposed to being a real vet. Reply Share 1 Like3 Dislikes Susie Cyan Glasses20h You have no clue at all, do you? Reply Share 1 Dislike womenscountry Cyan Rocket20h Sociopath sure....phycho though ABSOLUTELY.....he will lead us to the final war...and nuclear winter. Reply Share 1 Like1 Dislike granny Blue Glasses20h Every other country has NUC's abouttime we got some defence up. Reply Share 1 Dislike phrankly Blue Glasses20h usuck, you're stuck Reply Share 1 Dislike palotsLeaderanoetic12320h all of a sudden you made someone google "presidents wars" Reply Share Funny... Cyan Glasses20h YOU were a liberal Clinton Troll during the campaigns. When did you change sides, Troll? Did Soros stop paying you all of a sudden? Reply Share 1 Like2 Dislikes cgphilly1Leader Orange Clover20h Apparently it was the pro abortions that got their votes. The coveting, cheating, gods name in vain, sabbath stuff is not enough commandments for the hypocrical ones to not vote for him. They really are the uneducated Reply Share 2 Likes1 Dislike uknowit Cyan Rocket20h You sound like a low down trash. Reply Share DiannavivianLeader Cyan Scooter20h Typical Lib. Bigot. Reply Share 1 Dislike uloser Cyan Glasses20h You blowhard just like Trump. Two rats in a pod Reply Share 1 Dislike yep Cyan Rocket20h any day Reply Share erp Blue Glasses20h Yeah....Trump called you for your 2cents. Reply Share TheRoadToHell Cyan Glasses20h Why is it so important to you that others affirm your stupidity? Reply Share DiannavivianLeader Cyan Rocket20h Talk about a Psycho, man you win the door prize. Reply Share BrianLeader Cyan Glasses20h And they also don't have platinum records nor a whole lot of fans. Reply Share 1 Dislike BrianLeader Gold Sword20h Give them time, it's only nine o clock. Reply Share 1 Dislike brendaray2011 Cyan Glasses20h Really? What's the matter? Crybaby much because performers won't perform at a racist, misogynistic, sexual predator's inauguration? Reply Share DiannavivianLeader Orange Clover20h Why don't you tell us about your good solid Christian family values. Reply Share DiannavivianLeader Gold Bucket20h I'm sure not as long as you have been. a mooch. Reply Share bootsnchaps60Leader Gold Sword20h So that's you role, obsessing on that. Very sad, I'm so disappointed, I expected so much more . But waste your time as you wish. Reply Share DiannavivianLeader Orange Puzzle19hEdited Please feel free to clue everybody in so we all know what's on your mind, if you have one. Reply Share salbueLeader Cyan Glasses19h I know enough to know that all the Rockets do is prance around on stage in skimpy clothes. Ol' Pervy Don will get the show of his life! LOL hint hint - nice job, rubes..... Reply Share 1 Like DiannavivianLeader Red Apple19h Nobody called for yours. Reply Share Show 21 new Deplorable20h The left, party of hate. Finally we will have "hope and change". Reply Share 119 Likes33 Dislikes GoTrumpDeplorable20h The Racist Lost with their Affrimitive Action and the Freedom Fighters Won Reply Share 83 Likes21 Dislikes bootsnchaps60LeaderDeplorable20h Yep false hope and spare change.The rich will get richer. Reply Share 32 Likes62 Dislikes patric9956LeaderDeplorable20h Folks if you get a chance head over to the MTC website and express support. All this negativity from the left needs to be countered. Don't worry lefties like obamacare, we won't forget your antics and the deplorables will ensure that we continue your irrelevance for at least 8 years. Maybe then you'll move and keep your promises, fracking lying hypocrite whiners. We gave your guy a chance and respected the outcome, unlike you and we got 8 years of division, disrespect, bankruptcy and terror. Reply Share 88 Likes32 Dislikes Disabled Vetspatric995619h Most if not all of the lib leftists in Hollywood & elsewhere would either sell or have sex with their kids, same with there mothers. Money & fame does that to people. Look at that quack Behar, she's a prime example of hitlerbait. Reply Share 1 Like2 Dislikes sal Red Battery19h sex with your kids is not reserved for any party...but it is known that the far right has a highter incidence.... Reply Share 1 Like3 Dislikes nap Blue Sword19h And the left has a higher incindence of stupidity, and ignorance. Reply Share 1 Like1 Dislike Maker of BBGbootsnchaps6019h I hope they do. Reply Share rab777Leaderbootsnchaps6019h Guess what. Everyone willl get richer. That is the point. Reply Share Cat JonesLeaderpatric995619h You respected the outcome? Sure, after you burned effigies and hung black dolls from trees. Did you forget that? If you did, look it up. It happened. Eight years of b*itching and complaining is not respecting the outcome either. Get ready snowflake, the shoe is on the other foot now. Reply Share 3 Likes billy Red Umbrella18h trump won yes Reply Share BHOpatric995618h "You" gave who a chance, and respected what outcome? All the Republicans did was obstruct from the beginning. Take a look at the real facts regarding where we were and where we are. Don't listen to skewed statistics you hear from Sean Hannity, Glenn Beck, etc.. Do some homework and see whether what you have been told is true and consistent with the facts. Reply Share 2 Likes NickPbootsnchaps6017h You mean like now where the wealth divide is greatest in US history under Obama? Reply Share NickPpatric995617h The Clinton moochers are nothing but a basket of deportables. Reply Share T-rump Red Battery17h Oh wow. You need to ween yourself off of Rush Limpballs. Reply Share 1 Like T-rump Olive Pizza17h Poor nap...incidence. You have the right to your own opinion but you do not have the right to your own facts. Facts are facts. So where are your supporting facts? Reply Share 1 Like T-rump Gold8 Ball17h Trump won so this is about him. Keep up! Reply Share Sage bootsnchaps6017h Wake up and smell the roses!!! Obamacare can keep your insurance and doctor, Ha! Jobs overseas, nafta agreement, trade treaty Middle class is diminished Lowest Labor participation since 70's 13 million more on Food stamp 8 million more at Poverty level. See more Reply Share 1 Like1 Dislike Dana Red Controller16h I'm seeing a lot of anger and hate from the Republicans on this thread. Reply Share 1 Like Show 4 new Scorched Earth 20h The best man won. Reply Share 98 Likes32 Dislikes InspectorbeachScorched Earth 20h Savor your extremely shallow victory. Buyers remorse is certainly enroute! Reply Share 53 Likes88 Dislikes RkeeeballsScorched Earth 20h The orange mess will eventually reveal his true self......you like the taste of crow ? Reply Share 45 Likes85 Dislikes yep Orange Bullhorn20h Hillary was a White Racist, Liar and Tratior Reply Share 104 Likes43 Dislikes sal Orange Bullhorn19h oh...me think he revealed his true self years ago....I am amazed at how many people out there could not read him correctly...so much for people skills. I saw him as a sociopath years ago... Reply Share 3 Likes4 Dislikes Big Jim Gold Sushi18h Trump is owned by Putin. Now, who is the traitor? Reply Share 3 Likes4 Dislikes billy Gold Sushi18h you are not very bright our you Reply Share 2 Likes1 Dislike NickP Gold Sushi17h Was and still is. But notice her latest party for only the very richest donors. Reply Share 3 Likes1 Dislike T-rump Gold Sushi17h So what. Trump won so keep up. Reply Share 2 Likes1 Dislike NCCM Red Ducky17h Not for me. I was far too wise to be manipulated and vote for Mr. Obama or Mrs. Clinton. Reply Share 3 Likes2 Dislikes NCCM Gold Sushi17h Incorrect. Mrs. Clinton IS a white racist, liar and traitor. (I don't call her Hillary because without her husband Bill and his influence she could never have gained the positions she had...and yet accomplished nothing with them). Reply Share 3 Likes3 Dislikes Sage Red Ducky17h You're just afriad of Trump's success, face it. You don't want OUR President to succeed because it will only highlight Obama's lackluster performance. Reply Share 2 Likes3 Dislikes Sage Orange Bullhorn17h You're eating it now, how does it taste? Reply Share 1 Like Jan Red Ducky17h Hater...LOLOLOL Reply Share loiefan Gold Sushi16h Now you know that is ridiculous. She never had Bannon and Jones as her top advisers. Not to mention the Klan. Are they riding in the inaugural parade? They are like Trump trolls in that they have to keep not only their faces but their profiles hidden. Why is that? Reply Share Penn Orange Bullhorn16h Don't know if we like the taste of crow. There isn't any left to try. Dems ate it all. HAHAHAHAHAHAHAHA!!!! Reply Share vladimirLeader Gold Sushi16h Not was, IS Reply Share loiefan Gold8 Ball16h She could never reach the bar set by Trump for the inauguration parties. Pence's candlelight dinner is only a million dollars a person. And the other soirees have equally steeo "donations" required. Not at all suitable for the overall-wearing Trump deporables. Ah-h-h, he is a true man of the people. Reply Share 2 Likes loiefan Cyan Box16h Trump will have to jump 30 points in the ratings to even be a contender with Obama. I know you hate math. It is so intelligent. Reply Share 5 Likes Frank FuhrmanLeader Red Butterfly15h there was a man running against Hillary ? Reply Share nixwellLeader Gold Sushi14h yep do you feel better know? Reply Share billberan81Leader Orange Bullhorn13h I don't know. You tell me, how does crow taste? And humble pie? Reply Share 1 Like slt Orange Bullhorn9h I don't know????You Liberal's are eating it now....how's it taste??? Reply Share slt Gold Sushi9h No she is just a liar who really ownly likes lining her own pockets. She does not care for anyone but herself the E-mails proved that to the world, only one who still believes in her is fools! Reply Share Load more replies...

submerged hotel

Infotainment Like This Page · September 26, 2013 · Have you ever seen or have ever listen about submerged hotels?? If not then believe me it is fantastic and fabulous concept of art (architecture). Songjiang Shimao Hotel is a submerged 5star hotel with locality of CHINA. In fact this artificial glory is still under construction. Recently a British engineering firm, propounded erection of a handsome building extending far downward into a 100-meter pit situated near the base of Tianmashan Mountain. This wonderful intercontinental hotel consist of 19 floors and 380 rooms inside it... (I hope one day, may one of these room be in under your feet).....Remember It is expected that it will start functioning in late 2014.... Stay blessed followers (also wait for my next infotainment)

ABOUT THE AUTHOR Viktor Ignov Natural Cures Not Medicine brings you alternative health news from all over the web. These articles are sourced and shared with permission so you get all the news that's fit to keep you in good physical and mental health. Stay happy, stay hungry, and stay on Natural Cures Not Medicine

CHINA IS EXPORTING HUMAN MEAT TO AFRICAN SUPERMARKETS Viktor Ignov | December 17, 2016 | General | No Comments Chinese officials and meat markets has actually transporting human cadavers, putting them in cans and they selling them in the African supermarkets. China is processing human mead. There are so grisly pics of human bear which is processed. The post is prom Zambia’s Daily Post, which announce: “One cannot deny the possibilities (sic) of this being real considering that we all understand that the Asians are amongst the largest population in the entire world. Considering that China is so overpopulated to a point where there is no area to spit, what do they finish with the dead bodies of the Chinese? Well the answer may be that they are delivering the bodies to Africa through canned meat, and they earn a profit during the procedure. Yang Youming, China’s ambassador to Zambia, launched a declaration stating: “Chinese using human meat to make corned beef and offering it to Africa. This is totally weird but not shocking” he said in a statement. The federal government of Zambia will ensure that relevant federal government authorities will use up the examinations and offer a detailed statement,” This is why you need to take care of what you eat, take care of the labels and never buy something which is made from China and is suspicious.

Under President Vladimir Putin, Russia has witnessed a remarkable rise back to becoming a first rate military power capable of challenging U.S. hegemony around the world. More importantly, Russia is a key element of a global alliance (BRICS) in challenging plans for a New World Order contrived by banking elites that form an “Invisible Government”.

THE RUSSIAN PHOENIX – HOPE OR ILLUSION – AN EXOPOLITICAL PERSPECTIVE WRITTEN BY DR MICHAEL SALLA ON AUGUST 30, 2016. POSTED IN WORLD POLITICS inShare Subscribe: SpecificFeeds Vladimir Putin speaks with his hand on the Constitution during his inauguration ceremony as new Russia's president in Moscow Monday, May 7, 2012. Putin has been sworn in as Russia's president for a third term after four years as prime minister. (AP Photo/RIA Novosti Kremlin, Vladimir Rodionov, Presidential Press Service) Under President Vladimir Putin, Russia has witnessed a remarkable rise back to becoming a first rate military power capable of challenging U.S. hegemony around the world. More importantly, Russia is a key element of a global alliance (BRICS) in challenging plans for a New World Order contrived by banking elites that form an “Invisible Government”. This Phoenix-like resurgence of Russia has led to competing narratives about it being either a hope for a better planetary future, or conversely an illusory opposition to U.S. hegemony as part of a contrived power dialectic controlled by the Invisible Government. This has led to competing camps who either champion Russia’s policies at a global level, or criticize them as being little more than controlled opposition to the Invisible Government. Helping chart a reasonable path through the competing narratives about Russia is a very well thought out article by Dr. Moti Nissani titled “The Russian Phoenix: Hope or Illusion?” Published on February 3, 2016, Nissani examines many of Russia’s ambivalent approaches to helping its citizens, global debt bondage, mass media, the environment, etc. What Nissani doesn’t do, however, is consider the exopolitical element behind the Invisible Government. In short, exopolitics is the study of extraterrestrial life and its political implications. If extraterrestrials secretly influence governments, as many researchers and whistleblowers claim, then a study of Russia’s opposition to the Invisible Government needs to consider this possibility. exopolitics_definition1 Source: Exopolitics Institute Nissani starts his article with an anecdote of widespread perceptions about Russia by many around the world and numerous analysts: When I visit a barbershop in Beirut or Amman, and am asked ‘where are you from?’ (It used to be a painfully confusing and complex question to answer, just a few years ago), I now simply reply: “Russia,” and people come and hug me and say, ‘Thank you.’ It is not because Russia is perfect. It is not perfect–as no country on Earth could or should be. But it is because it is standing once more against the Empire, and the Empire has brought so many horrors, so much humiliation, to so many people; to billions of people around the world . . . and to them, to so many of them, anyone who is standing against the Empire, is a hero. This I heard recently, first hand, from people in Eritrea, China, Russia, Palestine, Ecuador, Cuba, Venezuela, and South Africa, to name just a few places. Nissani contrasts this positive narrative about Russia with another narrative of it being “controlled opposition” to a New World Order, which essentially offers an illusory or false choice. He quotes author Brandon Smith who writes about the false choice between Democratic and Republican parties in the U.S., and how this equally applies to the world arena: What truly disturbs me is that our movement can be so awake and aware of the false left/right paradigm while remaining astonishingly naïve and short sighted when it comes to the false East/West paradigm. There are no “sides” in any modern conflict, only proxies fighting on a global chessboard controlled by the same elitist interests…. War is meant to forcefully change the “inertia” of civilization, and thus, forcefully change the direction of civilization in a manner that benefits the engineers of the conflict….” After examining a number of Russian policies that provide fodder for proponents of either narrative, Nissani offers a way out of the dilemma over the correct approach to Russia and its ambivalent policies. He identifies Russia’s timidity and caution in providing a full throated challenge to the “Invisible Government” that controls the U.S. and the world. He offers 11 explanations for this timidity, the second of which he appears to find most persuasive: 2. A second, more convincing explanation for Russian puzzling timidity is again offered by the Saker: “I am sure that Putin fully realizes that, at least potentially, his policy of resistance, sovereignization and liberation can lead to an intercontinental nuclear war and that Russia is currently still weaker than the AngloZionist Empire.  Just as in the times of Stolypin, Russia desperately needs a few more years of peace to develop herself and fully stand up.” This leads to Nissani completing his article by raising two questions over how to respond to Russia: The first question is: Should we—humanitarians or revolutionaries—sympathize with Russia in its current half-hearted struggle with the Invisible Government? … The second question is: Should we dedicate our meager resources exclusively to our own revolutionary program, or should we also divert some resources to Russia’s dubious struggle for building an alternative to the Invisible Government? He concludes with his final answer to the question of whether Russia presents hope or illusion for the rest of humanity: To sum up my own appraisal. Progressives and revolutionaries of every nation on earth ought to sympathize with the Russian government’s struggle against the bankers. However, they cannot realistically expect that government to do their work for them. When it comes to the crucial struggle for survival, freedom, peace, and justice, they are on their own. Nissani’s article is impressive in its even handed coverage of issues related to Russia’s half-hearted opposition to the Invisible Government. There is, however, a glaring deficiency which is critical for understanding Putin and Russia’s apparent timidity here. If the “Invisible Government” comprises mere humans from elite banking families, as Nissani and most contemporary geopolitics researchers assume, then Russian timidity is truly an enigma which at best is simply a survival strategy to gain time to confront the international banking elite, or at worst “controlled opposition” at a global level designed to present an illusory choice to humanity. If, however, the “Invisible Government” comprises entities who genetically are more extraterrestrial than human, some of whom can live centuries if not thousands of years, then Putin’s timidity becomes much more understandable. This is where the classic books, The Gods of Eden (1993) by William Bramley, and Rule by Secrecy (2001) by Jim Marrs, become helpful in understanding Putin and Russia. Both depict extraterrestrials as having intervened in human affairs since antiquity, and being directly involved in controlling human societies through hybrid rulers that maintained extraterrestrial influenced bloodlines. Direct historical support for Bramley and Marrs’s radical thesis comes from the Ancient Egyptian historian Manetho, who wrote about the rule of Gods (extraterrestrials) and Demigods (human-ET hybrids) before the 30 human dynasties began around 3100 BC in Ancient Egypt. Manetho cited the extremely long lives of the Gods and the Demigods, who first openly ruled human societies, before delegating leadership responsibilities to human elites. This gave birth to the concept of the Divine Right of Kings, who either through direct bloodline and/or extraterrestrial approval, could claim that their crowns were divinely sanctioned. Egypt-Alien-Gods-Ancient-Code Source: Ancient Code Manetho’s writings therefore give the first historical reference to the “Invisible Government.” At the core of its membership are extraterrestrials and their hybrids who controlled human leaders from behind the scenes, and have done so for over 5000 years! This takes us to the modern era and the situation involving extraterrestrials and the Invisible Government. William Tompkins, a retired aerospace engineer, revealed that during World War II, he served on a covert Navy operation that deployed 29 spies in Nazi occupied Europe. The Navy spies not only learned about the secrets behind many advanced Nazi aerospace programs, but also that the Nazis had reached an agreement with a Reptilian extraterrestrial race called the Draconians. The Nazi-Draconian alliance led to the establishment of bases in Antarctica in 1939, and after the failed Operation Highjump Navy expedition in 1947, agreements were eventually imposed upon the U.S. Military Industrial Complex. This culminated in multiple secret space programs being developed as described in the book, Insiders Reveal Secret Space Programs and Extraterrestrial Alliances. What the testimony of Tompkins and others described in Insiders Reveal Secret Space Programs, is that the Soviet Union was left out of the loop when it came to advanced aerospace technologies acquired through secret agreements with Nazis and Reptilians. Essentially, the Invisible Government had chosen the U.S. and its NATO allies as the principal mechanism for establishing a New World Order that would in essence be a covert Fourth Reich. Consequently, the Soviet Union and its Warsaw Pact allies directly opposed the agenda of the Fourth Reich/Invisible Government which ultimately prevailed and orchestrated the collapse of the Soviet Union. The Phoenix-like re-emergence of Russia once again has led to the Russian people becoming a powerful opponent to the Invisible Government and its many global tentacles as exemplified in institutions such as NATO, European Union, Bilderberg Group, World Bank, International Monetary Fund, etc. However, Russia has lost its former East European allies and now has NATO on its borders, threatening to expand further into former Soviet Republics such as Georgia and Ukraine. This has required Russia taking a far more cautious approach than the former Soviet Union in opposing the NATO/Fourth Reich/Invisible Government agenda. Russia has slowly built up a new alliance of nations, the BRICS, in order to oppose the New World Order agenda in the economic sphere. Nevertheless, the Invisible Government through its many tentacles and extraterrestrial elements is a potent adversary, which is highly dangerous. In his article, Nissani refers to the threat of a nuclear armageddon if Russia directly acts to expose and/or take on the Invisible Government. In addition to thermonuclear weapons there are even more dangerous “torsion field” weapons developed in compartmentalized programs controlled by the Invisible Government that could be deployed. According to the historian, Dr. Joseph Farrell, these torsion field weapons were first actively developed by Nazi Germany. If extraterrestrials are indeed a key element in either the composition or conduct of an Invisible Government, then Russia’s response to the latter requires a deeper level of analysis than that provided by Nissani and conventional geopolitical analysts. This requires that we move from analyzing geopolitics as a two dimensional game of chess with clearly identified international actors and processes impacting one another, to a three dimensional chess game involving hidden extraterrestrial and non-terrestrial elements. An exopolitical level of analysis to geopolitics is required that adequately identifies the extraterrestrial and other non-human elements influencing the Invisible Government, and how major nations such as Russia respond to these hidden influences. © Michael E. Salla, Ph.D. Copyright Notice FURTHER READING Is Russia using weapons developed with extraterrestrial help in Syrian Civil War? Extraterrestrial Intervention in Ukraine Russian military intervention in Ukraine and exopolitics Russian PM not joking – extraterrestrials among us according to MIB documentary Resolving the Bilderberg Group Mystery – Global Banking, Nazis & Alien Alliances Is Russia preparing for extraterrestrial disclosure? inShare Subscribe: SpecificFeeds COMMENTS 5 comments Tags: Draconians, extraterrestrials, Invisible Government, Jim Marrs, Manetho, Moti Nissani, Nazi Germany, Russia, Soviet Union, Vladimir Putin, William Bramley, William Tompkins

The 5 Most Dangerous Lies You’ve Been Told About Bread By Rick Davis, Founder, The eatlocalgrown project

The 5 Most Dangerous Lies You’ve Been Told About Bread Is Bread Really the Staff of Life… or the Stuff of Disease? The (Definitive) Answer Below… ——————————————————————– Written by: Kelley Herring, Editor, Healing Gourmet ——————————————————————– For most us, there are few foods more comforting than bread. Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven. And that smell… few scents are quite as pleasant as fresh bread baking in the oven. But there is a lot of confusion as to where bread fits into a healthy diet. The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.” Of course, there are some who disagree… Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.” And for a poison, we sure eat lots of it… The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.” So, what is the truth about bread and wheat? Is it the perfect poison… or an essential daily food? Is “gluten-free” bread better for you than regular bread? And can you still eat bread… while maintaining a lean body and optimal health? The answers to these questions may surprise you! So, let’s get right to it and discuss the 5 most dangerous lies you’ve been told about bread… and be sure to read #5 – the biggest surprise of all! Loaf Lie #1: “Whole Grains & Whole Wheat are an Essential Part of a Healthy Diet” If you’ve set foot in a grocery store or read a newspaper in the last 50 years, you’re familiar with the message that whole grains are healthy… and the more you eat, the better off you’ll be. This is a LOT more than a “little white lie” invented to sell cheap agricultural products at huge markups… it is the biggest health scam ever perpetrated on the public! Of course, this message comes to you from the same corporate interests and government health nannies who urged you to replace farm-fresh butter with heart stopping trans-fat (in the form of industrially-manufactured margarine). The truth is that there is nothing “essential” about whole grains. In fact, they are among the unhealthiest foods you can consume. One of the most important reasons is that… Whole Grains Spike Your Blood Sugar You probably know that high glycemic foods cause a rapid rise in blood sugar and insulin. This triggers a cascade of inflammation and increases your risk for cancer, Alzheimer’s, heart disease, fatty liver and diabetes. And it doesn’t make you look very good either… High insulin levels promote the storage of “visceral” belly fat, which surrounds your organs and sends metabolic messages that promote disease. High blood sugar also causes the formation of advanced glycation end-products (AGEs) – nasty little compounds that speed up the aging process and damage tissues (especially the skin, in the form of wrinkles and lost elasticity). And guess what? bread healthy halo And it’s the specific TYPE of carbs in bread that are to blame. About 75% of the carbohydrates in wheat are in the form of amylopectin A – a compound that is unique in just how rapidly it is transformed into glucose. This is why wheat spikes your blood sugar higher than almost all foods – even when the same number of carbohydrates is consumed! glycemic index of common foods And that’s not all this health-harming carb can do… “Heart Healthy” Whole Wheat… Causes Heart Disease! The medical establishment has greatly exaggerated the role of cholesterol in heart disease. But there is one type of cholesterol closely linked to this killer – small dense LDL particles. american heart associationA study published in the Journal of the American Medical Association showed that people with high levels of small dense LDL have a 300% greater risk of heart attack! Many doctors believe it is the number one risk factor for heart disease in the U.S. And guess what triggers these dangerous compounds to form more than any other food? It is the amylopectin A found in wheat! Think about that the next time you see the American Heart Association “Seal of Approval” on a package of whole grain bread. And to think they recommend you eat this food AT LEAST three times per day! In fact, if you are eating grains this often, it might not be your fault… Are You High on Bread? The Addictive Properties of Wheat You’ve probably heard that sugar triggers the same pleasure centers in the brain as drugs of addiction. That’s why it can be so hard to “just say no” to sweet treats. But wheat has drug-like properties even more powerful than sugar!wheat nicotine That’s because in addition to the rapid sugar rush wheat provides, it also produces specific compounds that bind to morphine receptors in the brain. In addition to subtle euphoria, these opiates cause a repetitive cycle of cravings – for more grains! It’s no wonder a study published in the journal Psychosomatic Medicine showed that people who eat wheat consume an average of 400 calories more per day. So, let’s move on to the next dangerous misconception about bread (as well as cookies, crackers, cereal, pasta and cake)… Loaf Lie #2: “Gluten-Free Bread is Healthier than Bread Made from Wheat” If you’ve already given up traditional grain-based foods, you’ve made a wise decision! But if you replaced these foods with their commercial gluten-free counterparts, reconsider. You see, most gluten-free breads, cereals, pastas, crackers and cookies use ingredients that are not much better (and in some cases, worse) than those made with wheat! Like any processed junk food, these products usually contain chemical preservatives, soy protein, dough conditioners, industrial seed oils, corn and rice syrup… and often, GMOs. And that’s not all, because… The Ingredients in Most Gluten-Free Products Will Also Send Your Blood Sugar Soaring! In place of wheat flour, most gluten-free products – and many online recipes for that matter – use flours with glycemic values that are off the charts, including: Corn Starch Rice Flour Potato Starch Tapioca Starch Sorghum flour Millet Here’s what Dr. William Davis, author of Wheat Belly, has to say about these unhealthy alternatives… “These powdered starches are among the few foods that increase blood sugar higher than even whole wheat. It means these foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.” Take a look at how some common gluten-free foods impact your blood sugar… glycemic index gluten free foods It should come as no surprise that… Most people GAIN WEIGHT on a gluten-free diet. In fact, one study showed that 81% of people who adopted a gluten-free diet had gained weight after two years! You should also know that… Some Gluten-Free Products Contain 90 Times More Arsenic Than the EPA Allows for Drinking Water! Of course, you know that arsenic is a deadly poison… But you might not know that many gluten free baked goods contain potentially toxic levels of it!arsenic gluten free foods The problem comes mostly from brown rice flour and brown rice syrup, often major ingredients in gluten-free baking mixes, breads, crackers, chips and pasta. In fact, analysis conducted by Consumer Reports showed that some popular gluten-free products contain up to 90 times the arsenic allowed in drinking water! Of course, the same risk applies if you’re using brown rice products in your recipes at home. Chronic arsenic exposure – even at very low levels – can lead to headaches, fatigue, brain fog and digestive issues… not to mention heart disease, cancer, respiratory illness and diabetes. Keep this in mind the next time you hear that “gluten-free bread is healthier than bread made with wheat.” Loaf Lie #3: “If You Don’t Have a Problem with Gluten, You Don’t Have a Problem with Wheat” Most people are aware that a little protein in wheat can cause BIG problems for some people. For those with celiac disease and gluten sensitivity (two completely different conditions), even a small amount of gluten can cause serious digestive problems… systemic inflammation… autoimmune disease… and the list goes on. At least 300 health-related issues have been linked to gluten. But here’s the thing… Gluten is a REAL Problem… But the Problem is NOT Just Gluten! Most doctors (mistakenly) believe that any problems with wheat are problems with gluten. In other words, if you don’t have a problem with gluten… you don’t have a problem. However, the protein we call “gluten” actually consists of hundreds of smaller compounds. Any ONE of these could trigger an inflammatory or immune response. And that’s not even a fraction of the whole story, because… According to a study published in Plant Physiology, modern wheat is capable of producing at least 23,788 unique proteins! This would explain the studies where people have shown a severe reaction to wheat – and no reaction at all to gluten itself, even in high doses. gluten in your headThe problem is that conventional lab testing looks for just two antibodies related to gluten. If you test negative for these two, most doctors will give you a clean bill of health – and probably tell you that any symptoms you’re experiencing are “all in your head.” But science has found numerous compounds in grains – besides gluten – which can cause serious long-term health issues… The Powerful Chemical in Wheat That Protects it from Being Eaten Unlike animals, plants cannot escape being eaten. That’s why many plants have defenses to discourage predation. Thorns on a cactus are an obvious example. But wheat and grains have defenses too, including compounds which can deprive you of vital nutrients and slowly leak out toxic effects. (This is called a HINT!) One of these is wheat germ agglutinin (WGA). Studies show that WGA can have direct toxic effects on most tissues in your body, including the heart and brain.In fact, it enters the brain so easily that scientists are hopeful it can be used to deliver Alzheimer’s drugs. Like gluten, WGA can also disrupt your hormonal system, weaken immunity, cause digestive problems and promote systemic inflammation (the cornerstone of degenerative disease). And the highest concentrations of it are found in whole grains – including supposedly “healthy” sprouted grains! Loaf Lie #4: “If Wheat Doesn’t Cause You Digestive Distress, then it’s Safe to Eat” When some people eat the tiniest bit of wheat or gluten, they can be doubled over in pain or running to the bathroom within minutes. In a way, these people have an advantage… at least they can identify the problem and its source. But just because you feel fine after eating a bagel, doesn’t mean it is not damaging your body. What You Don’t Know (or Notice) Can Still Hurt You… Studies show that even if you are NOT “gluten intolerant” these foods can cause inflammation and perforations in the gut – allowing unwanted substances to “leak” into your bloodstream. And you might not feel the slightest gurgle in your belly. In fact, almost 50% of newly diagnosed celiac patients have no noticeable abdominal distress. Yet, with each bite you are causing damage to nearly every tissue, system and organ in your body. Here are just a few of the symptoms this can cause: Headaches and fatigue Chronic sinus issues and lowered immunity Arthritis, bone and joint pain Nutrient deficiencies, and A VERY long list of skin conditions, including everything from acne to wrinkles. More troubling is that… This Can Set the Stage for an Astonishing Variety of Diseases Research shows that wheat can trigger a variety of autoimmune conditions (where the body attacks itself), including: type 1 diabetes, rheumatoid arthritis, and multiple sclerosis. It can also cause chronic disease… The Journal of the American Medical Association published a report showing that gluten sensitive people who still consume grains increase their risk of death up to 75%! The New England Journal of Medicine lists 55 conditions that can be caused by eating gluten, including: Cancer Heart Disease Osteoporosis Irritable Bowel Disease Inflammatory Bowel Disease Fibromyalgia & Chronic Fatigue Thyroid disorders Anemia Epilepsy Canker Sores Lupus And it doesn’t just affect your body… Bread Madness: Don’t Destroy Your Brain with Grain More than 50 years ago, doctors discovered that some mental patients made spontaneous recoveries when bread was not available to them. The term “bread madness” was even coined to describe schizophrenia.your brain on gluten Recently, doctors at Duke University reported on a woman who had a 50-year history of delusions, hallucinations and suicide attempts. Within a week of stopping wheat, her symptoms disappeared! Now, I’m sure you’re perfectly sane… But if you (or someone you know) has ever suffered from depression… insomnia… anxiety… dementia… or nearly any other psychiatric or neurological condition – there’s a good chance a grain-free diet would help. And now for the final (and perhaps most surprising) misconception about bread… Loaf Lie #5: “There is No Such Thing as a Healthy Loaf of Bread” If all this bread bashing has caused you to reluctantly swear off buns, biscuits, bagels and baguettes forever, I understand. After all, if whole-grain and most gluten-free breads are bad for you… what else is there? Well, I have great news… You Don’t Have to Choose Between Your “Daily Bread”And Being Healthy You Just Have to Choose Healthy Bread! paleo french toastWhat if you could sink your teeth into a hot stack of French toast… a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia… And what if these delicious real-food breads were not only gluten-free… but low glycemic too? When you choose bread made with “intelligent ingredients” it can actually protect – not wreck – your health. It can even help you sculpt a lean physique… instead of puffing up your muffin top! And I’m not talking about weak imitations. I’m talking about REAL bread so delicious you’ll swear that it’s bad for you. And you won’t believe just how easy it can be… Please Allow Me to Introduce Myself kelley herring better breadsMy name is Kelley Herring and I’m the founder of Healing Gourmet®, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss. I’m also the author of more than a dozen books and e-books, including a four-book series, published by McGraw-Hill, on the power of foods and nutrients to promote health and protect against disease. My background is in nutritional biochemistry. I’ve spent a lot of time in the library… and the laboratory. But my true passion has always been cooking and baking and creating recipes. In other words, it is the “kitchen laboratory” where my heart is truly at home. I have also been diagnosed with non-celiac gluten sensitivity. So I have personal motivations for solving this dietary dilemma. A few years ago, I wrote an e-book called, Guilt-Free Desserts where I showed how to use the latest functional ingredients and metabolic power foods to create delicious (and healthy) gluten-free and low-glycemic desserts. Thousands of people from dozens of countries purchased that book and told me how grateful they are to be able to enjoy these foods again, without concern for their health. But one request that came up over and over again… It seems that people have the hardest time giving up bread. And if they have, they truly miss the enjoyment of a burger on a bun… a crusty piece of French bread with garlic and oil… or even the simple pleasure of melted butter on warm toast. I missed those simple pleasures too. But there was no guidebook anywhere (until now) for creating truly delicious bread – not some weak imitation – that is both gluten free AND low glycemic. That’s because, while you’ve certainly heard a lot of bad things… Gluten Does Have a “Good” Side… Many of the things we love most about bread are because of gluten. It helps create that crusty-on-the-outside, chewy-on-the-inside texture. It helps bread to rise. It makes pizza dough stretchy and chewy. And it provides stability and structure to baked goods. Baking is a science. And baking with gluten-free, low-glycemic ingredients is an EXACT science. You can’t simply substitute grain-free flour for regular flour and expect it to “magically” achieve the characteristics you love about bread. Replacing wheat flour in a bread recipe is a LOT harder than replacing sugar in a dessert. If you’ve ever had to apologize because the “biscuits” you made could double as hockey pucks… or the “loaf” you were expecting turned into a “pancake”… or if the expensive gluten-free bread you bought at the store made you turn up your nose and proclaim, “This is NOT bread”… Then you know what I’m talking about. Creating REAL Bread with Good-for-You Ingredients Required Science-Based Solutions and Extensive Testing… My goal was to create breads so good they could be served in a restaurant. They had to be made with inexpensive real-food ingredients They would contain NO grains or gluten And the final product had to be low-glycemic – no blood sugar spikes. And that’s not all… I would only be satisfied if the recipes were fast and easy to make. No complicated techniques… no fancy equipment (not even a bread machine)… and no need to knead. And because we all have unique taste preferences, allergies and dietary needs, I wanted to make it simple to make ingredient substitutions whenever possible. To do all of this, I knew I was going to have to reinvent the rules of baking. And that’s exactly what I did… It Wasn’t Easy – But My Hard Work has Definitely Made it Easy for You! I wish that all I had to do was take a few classic bread recipes and tweak the ingredients to make good-for-you versions of your favorites. It took a LOT more work than that. To create each recipe, I tested numerous variations – each time, swapping ingredients, changing the amounts and ratios, trying different preparation methods, cooking times and temperature. You wouldn’t believe the difference one small variation can make. Every formula was carefully examined in terms of taste, texture, rise, crumb, ease of preparation – and most important – how close it was to the classic original. In some cases, it took more than a dozen formulations of a single recipe until I was satisfied with the outcome. There were some weeks when I would work on just ONE recipe. Sometimes I just wanted to collapse in a heap and cry. Okay, I really did that once – just ask my husband. And Do You Know Why I Worked So Hard to Make these Recipes Foolproof? Because I know the feeling of failure and frustration when you have to throw away a recipe that flops – or even worse – have to eat something that tastes terrible, because you don’t want your time and money to be wasted. I don’t want that to happen to you. I went through the learning curve and made the mistakes so you don’t have to. In fact, even after I had nailed a formula, I tested and then retested the final version to make sure the results were reliably foolproof… and tasted reliably great! And because you don’t want to be in the kitchen any more than you have to… Most of the recipes I created can be made in just 15 minutes hands-on time, with little more than a mixing bowl and a spoon. Then just pop the dough into the oven. About an hour later, gorgeous golden loaves will emerge… ready to slather with butter or pile on your favorite meats for a superfood sandwich! So, without further delay, please allow me to introduce Healing Gourmet’s newest creation… Introducing Better Breads™: 25 Quick & Delicious, Gluten-Free, Paleo & Low-Carb Breads BETTER_Breads_e-Cover_4_AUG After months of testing and hundreds of trials, we’re happy to announce that we have finally “cracked the code” on making gluten-free, low-glycemic bread that tastes so good, you’ll never look back. Our reinvention of this all-American staple has everything you want – and nothing you don’t – when it comes to your health. In fact, on average, the breads featured in Better Breads have: Less sugar than two grapes Fewer net carbs than a quarter of an apple As much heart-healthy monounsaturated fat as 10 almonds As much protein as an egg white, and As much fiber as a serving of broccoli You can’t expect these benefits from most other gluten-free bread recipes. Their super-high starch content will send your insulin levels soaring. And if you’ve been buying gluten-free bread at the store, you’ll be amazed how much better these fresh-baked breads taste… and you’ll NEVER have to worry about artificial ingredients, dough conditioners, unhealthy fats, or chemical preservatives. Take a look at how the recipes in Better Breads stack up against popular store-bought versions: gluten free breads If you take the average nutritional value of these four commercial gluten-free breads, this is how Better Breads compares: 70% FEWER CARBOHYDRATE 55% LESS SUGAR 167% MORE PROTEIN 167% MORE FIBER And you will enjoy all this superior nutritional value for less than HALF the cost! A Bread Basket of Options: Using Basic Ingredients to Turn Out Dozens of Delicious Grain & Gluten-Free Breads! Before I tell you about the mouthwatering creations inside Better Breads, why don’t you take a look for yourself… Simply click on one of the images below to scroll through the photos taken in our test kitchen. biscuits buns cinnamon rolls noritos pitas popover pretzels subs focaccia pullman rye boule english muffin crackers Copy of IMG_799 - HEARTY SANDWICH BREAD BETTER BANANA BREAD BELLY-FLATTENING BAGELS probiotic bread english muffin You won’t believe how fast and easy it is to whip up fresh-baked, grain and gluten-free breads like… “Trim Your Buns” Hamburger Buns – Tired of eating your burger “naked” or in a lettuce wrap? Once you’ve tasted a juicy hot burger, piled high with trimmings and tucked into one of our simple fat-burning buns, you’ll never go naked again! “No Gorditas” Tortillas – Wrap lovers rejoice! Make your own sturdy tortillas in minutes with just a few staple ingredients. Mexican night is back! Crisp & Chewy Breadsticks and Pretzels – If you love Olive Garden-style breadsticks and soft pretzels, this super-simple recipe is sure to be a favorite. Perfect Paleo Pitas – These soft and delicious pockets are perfect for stuffing with your favorite chicken salad or roasted meats for a hand-held lunch on the go. Better Breads Collage 2 If you are a sandwich lover… get ready to rejoice! With the perfect golden crust and soft interior, our sandwich breads are ideal for creating thick Dagwoods… hot pressed paninis… pocket sandwiches… subs and burgers… not to mention Paleo French Toast! And if you’ve ever craved a grilled Reuben with a pile of corned beef, sauerkraut, melted Swiss and a tangy homemade dressing, you’ll love how a few simple ingredients will transform your basic dough into an amazing European-style “Rye.” Healinggourmet_collages_03If your idea of an elegant dinner involves an artisan loaf on the table, you will love how easy it is to create French bread, boule and crusty rolls that will impress (and amaze!) your guests, including: Fat-Blasting Focaccia – Eat in Soprano-style…without the extra-large waist that goes along! This 5-minute Italian recipe complements Beef Bolognese perfectly. “No Rolls” Dinner Rolls – These fresh-baked, home-style rolls will accompany any healthy meal! Paleo French Bread – This crusty-on-the-outside, soft-on-the-inside bread is just what you need for a generous pat of golden pastured butter. Yum! Crusty Artisan Boule – Our Paleo version of the classic artisan boule boasts a thick and crusty exterior and dense chewy center. And it’s egg-free to boot! Better Breads 4 Do you miss crispy pork chops… golden chicken fingers… and eggplant parmesan? We’ve got you covered there too…panko Simply slice, toast and grind any of the standard loaves in Better Breads for crisp-and-crunchy grain-free breadcrumbs to use in all of your favorite recipes. And these breadcrumbs come with our 100% unconditional sog-free guarantee! Better Breads also includes recipes to help you create healthy breakfasts and afternoon snacks including French toast, biscuits and bagels that will fill you up for hours and rev your metabolism for the day! Belly-Flattening Bagels – Have those words ever been used in the same sentence? We think not! Whip up your favorite flavor of New York bagels – onion, poppyseed or “multigrain” – and indulge without bulge! Butter Me Up Biscuits – These flaky, buttery Southern-style biscuits make perfect breakfast sandwiches. They’re also delicious dunked into stews or chili… used in your favorite pot pie recipe… or to sop up a hearty Paleo Sausage Gravy. English Muffins – Eggs Benedict… Egg Muffin Sandwich… or topped with your favorite organic berry jam… these authentically-textured buns have the nooks and crannies (and taste!) you expect from this breakfast classic. Zucchini Bikini Bread – Soft, moist and lightly sweet, this gluten-free, low-glycemic favorite is sure to please your palette, switch off your sugar cravings … and keep your body in bikini shape! Paleo Banana Bread – Grandma’s recipe… reinvented. Our better-for-you version relies on the sweetness of bananas (not cups of brown sugar!) to make this classic with just 6 grams of carbohydrate per sweet and delicious slice! Better Breads - Healinggourmet_collages_01 This is a Lot More than Just a Recipe Book… Better Breads will teach you everything you need to know about baking bread with grain-free flours. An extensive section at the front of the book explains the methods and ingredients… how to stock your pantry… and a source list of supplies you’ll need. Of course, the recipes are the main attraction and each one comes with: Gorgeous Color Photos Complete Nutrition Information Exact “To-the-Gram” Specifications “Best Brands” to Use – so your results come out just like the picture – every time! Better Breads will also help you avoid… The Costly Problem of “Free” Recipes Online You can find thousands of great free recipes online… But there are also a lot of duds – especially when it comes to gluten-free baking. Many recipes for gluten-free breads and baked goods just don’t work… or the results are not worth eating. I’m pretty handy in the kitchen, but I can’t tell you how many flops I’ve had following free recipes online… breads and desserts that turned out gritty… crumbly… greasy… too dense… or with “off” flavors and gummy textures. One bread recipe rose so high in the oven it almost caught on fire! Actually, this helped me discover a “secret ingredient” that helps gluten-free bread to rise (but you have to use the exact right amount). It’s in the book on page 23. And you can just about forget finding gluten-free, grain-free bread recipes online (or in the bookstores, for that matter) that are also low glycemic. Like I said before, I had to reinvent the rules of baking to create this book. There is simply nothing else like it anywhere… Put Bread Back on the Table Today… And Bake Your Way to Better Health! Now you know that you don’t have to trade your love of bread to enjoy superior health. And you don’t have to spend a fortune either… You will enjoy all the grain-free bread-baking tips in Better Breads, Plus 25 amazingly simple and delicious recipes for just $14! add to cart That’s less than the cost of a few loaves of gluten free bread at the store. And best of all, there’s no waiting. Better Breads is delivered in convenient PDF format, so you can download your copy right away and start baking the healthiest, most delicious grain-free breads TODAY! no shipping pdf And that’s not everything, because you’ll also enjoy… CRUSTS, CRACKERS & CRISPS: 5 Crunchy-Chewy, Gluten-Free, Paleo & Low Carb Treats crusts If you’re already living a gluten-free, low-glycemic lifestyle, chances are you’ve also given up… Pizza, crackers and chips. And while your health is certainly better for it, you probably miss these miss these foods – or you have trouble saying “no” when the opportunity arises. That’s why I have also created Crusts, Crackers & Crisps, which includes five simple and delicious recipes made with grain-free, good-for-you ingredients. So bring back pizza night… whip up a batch of crisp and delicious crackers for your Saturday soiree… and bake up a pile of crisp chips worthy of dipping into your famous guacamole. Perfect Paleo Pizza Crust – Thin, crispy and chewy, our NY Style pizza crust will satisfy even the biggest pizza lover “No-Ritos” Nacho Chips – Crunchy and lightly spiced, dip these flavorful chips into fresh salsa, melted cheese or guacamole for a guilt-free snack Parsnip Chips – Move over Terra Chips! Make your own antioxidant-rich root veggie chips in minutes Green Plantain Chips – Baked or dehydrated, these super-simple, slightly-sweet chips are excellent for dipping Paleo Crackers – Thin and crunchy, season these “blank canvas” crackers with your favorite herbs and spices for a unique treat Better Breads Collage 5 Invest in your copy of Better Breads and Crusts, Crackers & Crisps for just $14 Today! add to cart And that is still not all, because you will also receive… BETTER BREAKFASTS: 15 Low Glycemic, Gluten Free Breakfast Favorites BETTER_BREAKFASTS_3DCover_july20 You’ve heard it before: Breakfast is the most important meal of the day. Well, not if you’re filling up on grain-and-sugar filled toaster pastries… waffles… cereal… muffins… donuts… or those drive-thru meals when you’re starved and in a rush to work. Inside Better Breakfasts, you’ll discover how to turn these unhealthy foods into delicious low-glycemic, gluten-free morning meals… and it doesn’t have to be a time-consuming chore. We’ll show you how to make a week’s worth of healthy breakfasts in less than one hour! Imagine sinking your teeth into a buttery waffle or cheesy egg “muffin” that you simply heated up in the time it takes your coffee to brew… and there’s NO cleanup! Your entire family will love these make-ahead breakfasts. Are you a sucker for IHOPs “Rooty-Tooty-Fatten-Your-Booty” breakfast? Now you can trade it in for pancakes on the griddle that actually whittle your middle! And you can make them in less time than it takes to drive to IHOP. (See p. 13 for the super-simple recipe) Do your kids love French toast sticks? Swap the sugar, calories and unhealthy fats in packaged or drive-thru varieties for our good-for-you, grain-free, protein-packed version. (See p. 12 for the make-ahead, freezer-friendly recipe) Do you crave chocolate-frosted and cinnamon-dusted donuts? We put them back on the menu… and unlike Dunkin’s which are sure to make you “jelly-filled”… ours are low carb, gluten free and protein rich! Do you think waffles and pancakes are incomplete without a drench of syrup? Well, move over maple! Our delicious, kid-approved “Super-Syrup” has only 15 calories, less than three grams of sugar and it’s a rich source of antioxidants! Take a look at some of the fast-and-simple recipes you can make as soon as tomorrow… Better Breads Collage 6 When You Invest in Better Breads for just $14 Today, You will Also Receive Crusts, Crackers & Crisps and Better Breakfasts – Absolutely FREE! add to cart And of course… Your Satisfaction is 100% Guaranteed! I want you to know that there is no risk at all when you order this program. So go ahead and enjoy the delicious recipes and valuable education. Take your time. Try as many as you like. If you are not happy – for any reason – just let us know within 60 days and we will issue you a prompt refund, no questions asked. Guarantee You and your family deserve the very best. So, say yes to your health. And say yes to bread again… with Better Breads! As you know, there are few things more damaging to your body than grains and excess sugar. And that’s why Better Breads is a lot more than a recipe book. It is a blueprint to better health… and there is no investment in life more important than that. Click here now to invest in your copy of Better Breads, Crusts, Crackers & Crisps and Better Breakfasts for just $14. To Your Health, kelley herring signature Please Note: No physical product will be delivered. You will be given instant access to Better Breads and all bonuses after payment. Your credit card will be charged by Clickbank. Contact: info AT healinggourmet DOT com Trademark Notice: Better Breads is a trademark owned by Health-e Enterprises, LLC. Unauthorized use is prohibited. cb footer Frequently Asked Questions (FAQ) Is Better Breads suitable for people with dairy allergies? YES! All of the recipes in Better Breads are grain-free and have dairy free options. How long do the breads take to bake, start to finish? Bake time varies for each bread. But unlike most breads, the hand on time for Better Breads is only around 10-15 minutes. We do have several yeast-based breads which require rising, but the majority are quick breads that you simply stir, shape and bake! What is the carb count of the breads in Better Breads? We have two measures of carb counts in Better Breads: Low Carb and Moderate Carb. Our low carb breads contain less than 10 grams of carbs per serving, with the majority containing 5 grams or less. Our Moderate Carb breads contain 15 grams of carbs. Is Better Breads suitable for those following Wheat Belly diet? YES! All of the recipes in Better Breads are free of wheat, gluten and grains, and most are very low in carbohydrates. Is Better Breads suitable for those on a starch-free diet? YES! 20 of the recipes in BetterBreads are starch-free and suitable for a starch-free diet. Is Better Breads suitable for those on a ketogenic diet? YES! Most of the recipes in Better Breads contain 5 grams of carbohydrate per serving, with net carbs of 2 grams per serving. What ingredients will I need to make the breads in Better Breads? The key ingredients you’ll need to make the recipes in Better Breads are those you can easily find at your local health food store and include: Coconut flour Blanched almond flour (or sunflower seed flour for nut-free breads) Psyllium husk powder Arrowroot flour, tapioca flour (for the Moderate Carb breads) Creamed coconut Almond butter or sunflower seed butter Green banana flour (for the Moderate Carb breads) White chia seed Golden flaxseed Apple cider vinegar Lemon juice Healthy fats including pastured butter (if dairy tolerant), coconut oil, avocado oil, palm shortening Small amounts of palm sugar or honey or maple syrup or yacon syrup or molasses (for the Moderate Carb breads) Eggs, baking soda, cream of tartar, sea salt, vanilla, spices and herbs Are the recipes in Better Breads yeast free? Most of the breads in Better Breads are yeast free. Five recipes do contain yeast. Are the recipes in Better Breads suitable for an egg-free or vegan diet? We have had great success creating 4 egg-free and vegan breads including No Rolls Dinner Rolls, Paleo French Bread, Crusty Boule, Paleo Vegan Breakfast Bread and Superfood Seed & Nut Loaf. However, breads using coconut flour or coconut products typically require eggs to properly rise. Do your recipes use guar gum or xanthan gum? No. We do not use gums as many people experience negative digestive effects from these foods. What tools will I need to make the breads in Better Breads? Making the recipes in Better Breads is easy. You don’t need a fancy bread machine, or even a food processor. You will need a hand mixer, mixing bowls and spoons, baking sheets, loaf pans, measuring cups, a pizza stone or cast iron pan and a kitchen scale. Is Better Breads suitable for those with tree nut allergies? YES! You can use sunflower seed flour interchangeably with almond flour in all of our recipes. Selected References Melissa A. Austin, PhD; Jan L. Breslow, MD; Charles H. Hennekens, MD; Julie E. 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International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002;76(1):5–56. Jenkins DJH, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr. 1981 Mar;34(3):362–6 Klöting N, Fasshauer M, Dietrich A, et al. Insulin sensitive obesity. Am J Physiol Endocrinol Metab. 2010 Jun 22 DeMarco VG, Johnson MS, Whaley-Connell AT, Sowers JR. Cytokine abnormalities in the etiology of the cardiometabolic syndrome. Curr Hypertens Rep. 2010 Apr;12(2):93–8. Matsuzawa Y. Establishment of a concept of visceral fat syndrome and discovery of adiponectin. Proc Jpn Acad Ser B Phys Biol Sci. 2010;86(2):131–41 Funahashi T, Matsuzawa Y. Hypoadiponectinemia: a common basis for diseases associated with overnutrition. Curr Atheroscler Rep. 2006 Sep;8(5):433–8. Deprés J, Lemieux I, Bergeron J, et al. Abdominal obesity and the metabolic syndrome: contributions to global cardiometabolic risk. Arterioscl Thromb Vasc Biol. 2008;28:1039–49. Marchetti P, Lupi R, Del Guerra S, et al. The beta-cell in human type 2 diabetes. Adv Exp Med Biol. 2010;654:501–14. Bengmark S. Advanced glycation and lipoxidation end products—amplifiers of inflammation: The role of food. J Parent Enter Nutr. 2007 Sept-Oct;31(5):430–40. Uribarri J, Cai W, Peppa M, et al. Circulating glycotoxins and dietary advanced glycation endproducts: Two links to inflammatory response, oxidative stress, and aging. J Gerontol. 2007 Apr;62A:427–33 Khaw KT, Wareham N, Luben R, et al. Glycated haemoglobin, diabetes, and mortality in men in Norfolk cohort of european prospective investigation of cancer and nutrition (EPIC-Norfolk). BMJ. 2001 Jan 6;322(7277):15-8. Swami-Mruthinti S, Shaw SM, Zhao HR, et al. Evidence of a glycemic threshold for the development of cataracts in diabetic rats. Curr Eye Res. 1999 Jun;18(6):423–9. Consumer Reports. Arsenic.